Friday, October 26, 2012

30 Blogs on Healthy Eating for Moms

Balancing the demands of a career, juggling a busy family, and maintaining a nutritious diet to ensure your continued good health can pose a very serious challenge, but it’s a task that shouldn’t be taken lightly. Aside from protecting your own physical wellbeing, you’re also responsible for modeling the good dietary habits that your children will emulate. These 30 blog entries offer great recipes, tips and meal ideas for today’s busy mom, making it a bit easier to maintain the healthiest diet possible.


Expecting Moms

Moms-to-be have different dietary requirements and restrictions than their non-expecting peers, which means you’ll have to do a bit of research to ensure that you and your impending bundle of joy get all of the nutrients you need. While these five entries do offer advice and ideas for expecting moms, they’re no substitute for the advice and guidance of your physician.

A Healthy Real Food Diet for Pregnancy
Immune Boosting Raw Foods: What To Eat When You’re Expecting
50 Foods Every Pregnant Woman Should Eat
What Foods You Should Eat (and Not Eat) When Pregnant
Plant-Based (Vegan) Pregnancy

Moms on the Go

Between commutes, carpools and sports practice, it can be difficult to grab more than a few moments to throw a meal together. These five bloggers understand the demands placed upon the modern mother, and offer great meal solutions to suit your packed schedule.

Moms On The Go: Check Out These Great Recipes
Gourmet Mom on the Go
Make-Ahead Recipes for New Moms
RECIPES: Easy Meals for Moms on the Go
14 Snack Recipes for Busy Moms

Vegetarian and Vegan Moms

Whether you’re simply a meat-free vegetarian or eschew animal products of any kind as a vegan, the challenges of providing a well-balanced, nutritious meal while adhering to your dietary restrictions are nothing to sneeze at. These five blog entries approach vegetarianism and veganism cooking, and offer real-world meal solutions for meat-free families.

The Vegan Mom
Frugally Green Mom
Busy Vegetarian Mom
Mom’s Vegan Kitchen
A Vegetarian Recipe Just for Mom

Gluten-Free Moms

Whether you or someone in your family suffers from gluten sensitivity, or you’re simply making the choice to eliminate gluten from your diet, you probably know that finding meals to suit your lifestyle isn’t always easy. From kid-tested recipes for family meals to more grown-up gluten-free fare, these five bloggers are serving up great recipes.

Adventures of a Gluten-Free Mom
Gluten-Free Mommy
Confessions of a Gluten-Free Mom
Our Gluten-Free Family
Mom’s Place Gluten-Free

Dieting Moms

Struggling to shed the last of your baby weight or battling more serious obesity requires not only discipline and self-restraint, but also the ability to assemble quick, healthy meals. These five blogs cover a variety of method diets, and offer advice and weight-loss solutions. While some of them are tested by the bloggers themselves, it’s still important that you consult with your doctor before starting any new diet.

The Working Mom Diet: Easy Ways to Stay Healthy

Diet Recipes – A Great Source
Cabbage Soup Diet Results, Tips, & Recipes
The 17 Day Diet
Gina’s Skinny Recipes

Foodie Moms

Who says healthy has to be boring? These five blogs are serving up meals with serious foodie flare from a more nutritious perspective. There’s no need to sacrifice flavor in the interest of good health with the recipes, meal ideas, hints and tips offered by these health-conscious foodie moms.

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